We all know that the dance industry requires dancers to be fit, strong and lean. But why doesn’t it also require them to be mentally heal
If you notice a change in energy during class, that perhaps there are negative vibes floating about the studio, be sure to check in with the other dancers. This way if you or anyone else is having an off day, you can laugh together about your terrible pirouettes, release the negative energy and leave it as just that - one off day. DON’T BE